The foundation of this recipe is easily adjustable, and that is what makes it so versatile. Yes, using boneless, skinless chicken thighs is an excellent alternative to chicken breasts. CAN I USE BONELESS SKINLESS CHICKEN THIGHS INSTEAD OF BREASTS? You may need to work in batches if your air fryer isn’t very big. Keep cooking until the chicken is done, and everything has a char on it. After they have cooked for 5 minutes or so, give them a shake and continue cooking. Then put the chicken and vegetables in the air fryer and cook. Mix together the oil and seasonings and coat the chicken and veggies evenly. Simply chop the vegetables and chicken into bite-sized pieces and place them in a large bowl. Making this air fryer chicken recipe couldn’t be any easier. HOW TO MAKE AIR FRYER CHICKEN AND VEGETABLES However, you could use lemon-pepper, cajun, or anything else you like. Garlic powder, chili powder (or paprika), salt, pepper, and Italian seasoning are my go-to flavors. Seasonings: I love using a combination of seasonings to add flavor to the chicken and vegetables.It’s a much healthier option than deep fat frying food the way you get in a fast-food chain. Olive oil: When it comes to cooking in your air fryer, you don’t need a lot of oil.Garlic: The garlic is optional because we are already using garlic powder but it adds so much flavor and is highly recommended!. Onion: Chop up some onions, and they will add lots of flavor to the chicken and veggies.This is wonderful when you don’t have fresh ones on hand. Broccoli: One thing I love about this air fryer recipe is that you can easily use fresh broccoli or frozen.Zucchini: Roasting zucchini in the air fryer tastes impressive! You are going to want to cook it this way a lot after you taste it.I love red because they add color and are a little sweeter but go with what you like best. Bell peppers: Chop up your favorite color of bell peppers or a combination of any of them.The bigger the pieces they are, the longer it will take. Chicken breasts: Chopping the chicken breast up ahead of time will make it cook evenly and faster.WHAT YOU NEED TO MAKE HEALTHY AIR FRYER CHICKEN AND VEGGIES Plus, the fact that you can make this meal in less than 20 minutes will allow you to make it even on those nights when you have a lot going on.Ĭan you ever get enough meals that dirty up one pan or, in this case, the air fryer? I know I can’t! Clean-up is seriously a breeze, and you’ll be happy that you tried it. It’s naturally low carb, gluten-free, and dairy-free too. This way, I know we are getting plenty of healthy nutrients and not filling up on junk food all the time. It always feels good to eat food that is fresh and has lots of vegetables. It always makes me happy to cook dishes that I can change here and there depending on how I feel that day. And if you want to try different flavor combinations with various seasonings, this air fried chicken is a great base recipe. The seasonings are perfect and are the best combination with the chicken and vegetables. You don’t have to worry about breading this air fryer chicken either. The roasted chicken is succulent, moist, and delicious, while the veggies add flavor and color to the meal. You can feel good about serving such a healthy and delightful with fresh and tasty ingredients. It makes a complete and healthy low-carb or keto meal in under 20 minutes! This nutritious air fryer chicken and veggies recipe is so EASY to make and full of flavor. Jump to Recipe Jump to Video Print Recipe
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